I’m only going to break your heart….

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My new favorite DJ………Fedde Le Grand he is going to be in SF end of May!

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What’s wrong with this Picture…

Either the economy is doing really well or this is an AIG Ceo at his new Job.

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Fri, 23 Apr 2010 02:22:57 +0000
Subject:
To: Sam Parwiz

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life is meant to be spent with family

And GOOD Food!!! 😉 wish you were all with me

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:47:18 +0000
Subject: IMG00047.jpg
To: Sam Parwiz

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Dinner at my Mom’s House .

Mary at..

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:49:55 +0000
Subject: Mary at…
To: Sam Parwiz

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Dinner at my Mom’s House

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:37:04 +0000
Subject: IMG00048.jpg
To: Sam Parwiz

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Suaza Tequila Commerativo…spanks Patron

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:00:14 +0000
Subject: Tequila
To: Sam Parwiz

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Firm: Calif median home price rises in month

By JACOB ADELMAN Associated Press Writer

Posted: 04/16/2010 05:07:26 AM PDT

Updated: 04/16/2010 05:07:27 AM PDT

 San Ramon —The median home price in California increased 14 percent last month from March 2009, its highest year-over-year increase in more than four years, a tracking firm reported Thursday.

The increase was driven by a boost in sales in expensive coastal markets and a drop in lower-cost inland communities, San Diego-based MDA DataQuick said.

The median for the state rose to $255,000 from $223,000 in March 2009. Last month’s median was up about 2 percent from $249,000 in February.

It was the state’s fifth consecutive month of year-to-year price increases after more than two year of declines, and it’s highest percentage year-to-year increase since November 2005.

But DataQuick president John Walsh cautioned that the data revealed a shift in the sales mix toward higher-end homes, not an across-the-board increase in prices.

“It’s a statistical quirk,” he said. “A variety of data indicate prices in many communities have more or less flattened out or risen modestly, while they remain soft in others.”

DataQuick said nearly 37,300 homes were sold in March, up almost 33 percent from February.

The firm stressed that it is normal for sales to rise sharply between February and March. Increases in that period have averaged almost 37 percent since DataQuick began keeping records in 1988.

The firm also said sales were up 3 percent from about 36,200 in March 2009.

Statewide foreclosures comprised nearly 41 percent of all resales last month, their lowest level since November 2009, DataQuick said.

In the nine-county region of Northern California, sales jumped about 11 percent to 6,990 in March from a year earlier. That figure rose 5 percent to more than 20,000 in a six-county region of Southern California.

The median home price in Northern California increased 31 percent to $380,000 last month from $290,000 in February 2009, reaching a three-year high. In Southern California, the median price rose 14 percent to $285,000, up from $250,000 in the year-ago period.

Walsh said the future stability of the state’s housing market would depend heavily on the strengthening of the broader economy, which faced several risks.

“Government housing stimulus is fading, and there are threats from higher mortgage rates, more distressed properties hitting the market and continued job losses,” he said.

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My Dad, Shuja and Bobo jon (his mom) 1965

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Fri, 16 Apr 2010 15:47:19 +0000
Subject: Fw: Uncle Shuja and Bobo jon 1965.jpg
To: Sam Parwiz

—— MMS ——
From: 7032547482/TYPE=PLMN
Sent: Apr 16, 2010 8:26 AM
Subject: Uncle Shuja and Bobo jon 1965.jpg

Uncle Shuja and grandma

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Click here to download:

applicationsmil_1.smil (0 KB)

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Here ya go…let the pain begin!!!!

———- Forwarded message ———-
From: mnawabi@rockcliff.com
Date: Fri, 16 Apr 2010 14:20:17 +0000
Subject: Fw: Here ya go…let the pain begin!!!!
To: Sam Parwiz

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—–Original Message—–
From: “jeff becker”
Date: Thu, 15 Apr 2010 21:44:05
To:
Subject: Here ya go…let the pain begin!!!!

Monday – Day 1

Group

Exercise

Sets

Reps

Count

Chest

Flat Bench Press – Barbell

3

18,15,15

30sec

Chest

Incline Bench Press – Barbell/Smith

2

18,15

30sec

Back

Lat Pull down – Wide & Front

3

18,16,15

30sec

Back

Cable Rows – Seated close grip

2

15,15

45sec

Biceps

Strait Bar Curls – Wide

3

15,15,15

45sec

Biceps

Dumbbell Curls – Hammer style

2

10,10

45sec

Abdominal

Rotating groups

************

*****************

**********

Tuesday – Day 2

Group

Exercise

Sets

Reps

Count

Shoulders

Military Press – Barbell Front

3

15,15,15

30sec

Shoulders

Lateral Dumbbell Fly’s – Standing

2

18,18

30sec

Triceps

Cable Pushdown – Close grip

3

18,15,15

30sec

Triceps

Overhead Extensions – Cable

2

15,15

45sec

Calves

Calve Raises – Seated

3

20,18,15

45sec

Calves

Jackhammer – Standing

2

15,15

45sec

Abdominal

Rotating groups

************

*****************

**********

Wednesday – Day 3

Group

Exercise

Sets

Reps

Count

Chest

Incline Bench Press – Dumbbell

3

18,15,15

30sec

Chest

Cable Crossover

2

15,15

30sec

Back

Lat Pull down – Wide & Rear

3

16,15,15

30sec

Back

Bent Over Rows – Dumbbell

2

12,12

45sec

Quads

Leg Press – Seated Decline

3

15,15,15

45sec

Quads

Leg Extension

2

15,15

45sec

Abdominal

Rotating groups

************

*****************

*********

Thursday – Day 4

Group

Exercise

Sets

Reps

Count

Shoulders

Shoulder Press – Seated Dumbbell

3

16,15,15

30sec

Shoulders

Strait Arm Front Raises – Dumbbell

2

12,12

30sec

Biceps

Dumbbell Curls – Seated

3

12,12,12

30sec

Biceps

Preacher Curls – Seated Close grip

2

15,15

45sec

Triceps

Overhead Extensions – Cable

3

18,15,15

45sec

Triceps

Reverse Pull down – Cable

2

15,15

45sec

Abdominal

Rotating groups

************

*****************

**********

Friday – Day 5

Group

Exercise

Sets

Reps

Count

Chest

Decline Bench Press – Barbell

3

18,15,15

30sec

Chest

Flat Fly’s – Dumbbell wide

2

15,15

30sec

Back

Cable Rows -Seated wide

3

15,15,15

30sec

Back

Lat Pull down – Front Close grip

2

15,15

45sec

Hamstrings

Flat Curls – Duel

3

15,15,15

45sec

Hamstrings

Single Leg Bend

2

15,15

45sec

Abdominal

Rotating groups

************

*****************

**********

* 20-30 Minutes Cardio before/after training routine *

3-4 Weeks of this and your done!

Best Regards,

Jeff Becker

“I build my business from past clients, business associates, friends and
family members. If I can assist anyone who is thinking about buying,
selling or refinancing Real Estate or purchasing investment property,
please do not hesitate to contact me. I appreciate your referrals!”

The information contained in this email is confidential and intended
only for the use of the individual or entity named above. If you are not
the intended recipient, you are hereby notified that any dissemination,
distribution, or copying of this communication is unlawful and strictly
prohibited. If you have received this in error, please notify the sender
immediately and delete this message and any attachments.

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